Vital Proteins Marine Collagen 221g is a marine collagen supplement that is designed to help support your bodyu0027s natural collagen supply.This marine collagen powder is sourced from fish scales.What is Marine Collagen?Vital Proteins Marine Collagen is highly bioavailable, digestible and soluble in hot and cold water.Marine collagen powder is an easy, convenient way to introduce a collagen supplement into your routine. Our marine collagen features type I and type III collagen and itu0027s sourced from the skin and scales of FISH these are natural by-products of the seafood industry that would otherwise be discarded.For a youthful appearance, add a daily serving of Vital Proteinsu0027 collagen to your routine.Marine Collagen BenefitsPescatarian-friendly alternative to bovine collagen.Helps promote youthful skin.Bioavailable – digested and absorbed by the body quickly for maximum benefits.Easy to use – soluble in hot or cold liquids, including coffee, smoothies and stews.* Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.To use: Vital Proteins Marine Collagen are easily digested and soluble in cold or hot liquids. Combine 1-2 scoops with 336ml of liquid, mix thoroughly. Take once a day.