Ashwagandha, also known as Indian Ginseng or Winter Cherry, is a traditional herb thats native to India and commonly used in ayurvedic medicine. The ashwagandha plant is a small shrub and member of the Nightshade family, thats been used for thousands of years, but has seen a huge rise in popularity in recent years with increasingly more research published every year into the benefits of the traditional herb. KSM-66 Ashwagandha is a branded, full-spectrum root extract, with one of the highest concentrations available, delivering 500mg of Ashwagandha root extract per capsule delivering the benefits of this traditional herb in super-convenient way.To use: Take 1 capsule per day. Consume with food. Store in a cool, dry place away from direct sunlight. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children.Produced in a facility which also handles milk.Suitable for: vegetarians and vegans.