KIKi Healthu0027s Activated Charcoal Capsules are a finely reduced powder (5-10 microns), which presents a huge surface area for the absorption of unwanted substances. When taken orally or used on teeth or skin it works like a sponge to soak up contaminants. Activated charcoal contributes to reducing excessive flatulence after eating. The beneficial effect is obtained with 1 g which should be taken at least 30 minutes before and 1 g shortly after the meal. To use: Adults and children over 12 years: Take 2 – 4 capsules after meals, 3 times a day with water. Ingredients: 100% Activated Charcoal Powder (300mg per capsule). Shell Capsule: Hypromellose.