Benefits: Rich source of Omega 3 – essential fatty acids.Targets: Inner u0026 optimal health.Benefits of organic flaxseed oil.Rich in Omega 3: Fushi Fresh-Pressed Flaxseed Oil is an excellent source of Vitamins, Minerals, and Omega-3 for vegetarians and vegans, as well as a sustainable, renewable, and natural source.Digestive System Support: Supports healthy digestion, Fushi Organic Flaxseed Oil is a source of insoluble fibre that feeds friendly bacteria in the colon to support the eliminatory process.Gut Health Aid: Polyphenols in Fushi Organic Flaxseed Oil may aid in detox of candida and excess yeast in the body by supporting the growth of probiotics in the gut.Rich in Minerals: These include Calcium, Zinc, Magnesium, Iron and Protein. Because it is a delicate oil, it is packed in nitrogen, with little oxygen exposure to prevent oxidation and ensure freshness.To use: Inner health: 1-3 teaspoons daily with food or as directed by a healthcare professional. Can be drizzled over a salad or blended into a smoothie.Hair,skin u0026 scalp: Massage externally into dry areas for a deep moisturising and soothing effect.Top Tip:To ensure freshness store it in the refrigerator.Works well with:- Really Good Hair Oil – Nourishes, conditions and helps with thinning hair.- Beauty Totale – For radiant skin, shiny hair and stronger nails.Store in a cool, dark place, oil should be used within 12 months once it has been opened.