Benefits: Provides nutritional support for women.Targets: Internal u0026 external health – Anti-ageing, minimum 10% GLA, Omega 6 u0026 PMS symptoms.Benefits of evening primrose oilInner Health: Fushi Organic Evening Primrose Oil is naturally rich in gamma-linolenic acid (GLA) and is renowned for its role in providing nutritional support for women as well as being a nourishing internal oil.PMs Support: According to studies, Evening Primrose Oil may help relieve PMS symptoms, such as bloating and breast pain.Nourishing u0026 Anti-Ageing Skin Support: Fushi Fresh-Pressed Evening Primrose Oil also provides benefits as a skin oil. It contains at least 10% GLA (Gamma-Linolenic Acid) which may help to reduce skin inflammation. Its fatty acid content is key for boosting skin suppleness, whilst phytosterols help keep skin hydrated.To use: Cooking oil: 1/4 – 1/2 teaspoons daily with food or as directed by a healthcare professional.Inner health: Can be drizzled over a salad or blended into a smoothie.Outer care: May be used topically on the skin for dry, itchy skin.Top Tip:Take with food, Fushi Organic Evening Primrose Oil is often better absorbed when taken with a meal or after eating.Works well with:- Adaptogen Energy Blend – Adapts to bodyu0027s natural response to stress u0026 boosts energy.- Shatavari – A female tonic herbs to support women of all ages.Not recommended for pregnant or breastfeeding women.Store in a cool, dark place, oil should be used within 2 months once it has been opened. Fushi recommends you keep it refrigerated once opened.