Inulin is a water-soluble fibre sourced from chicory root which offers a range of health benefits. It is non-digestible so it passes through the stomach, and small intestine, into the large intestine where it is fermented by the gut bacteria, providing the bacteria with the material and energy needed to proliferate and grow.Bioglan Inulin is easily dissolvable in liquid and can be incorporated into your everyday diet without any fuss by adding to water, juice, smoothies, cereal, baking or other foods you enjoy. High in Fibre Contributes to normal bowel function Promotes digestive wellbeing naturallyTo use: Take 1 teaspoon (5g) up to 3 times daily. Contains 50x5g servings. VeganFood Supplements should not replace a balanced diet or healthy lifestyle. Do not exceed recommended daily dose. Consult your healthcare professional before taking if you are pregnant, breast feeding, under medical supervision or on medication.