Bioglan Biotic Balance Ultimate Flora are high strength capsules with 20 billion live bacteria from 4 scientifically studied strains. Plus you get all the benefits of 4 tubs of yoghurt without the calories, fat and sugar.The Awesome Foursome Four in One1. Lactobacillus acidophilus2. Lactobacillus rhamnosus3. Bifidobacterium longum4. Saccharomyces boulardiiShelf Stable u003d NO NEED TO KEEP IN FRIDGEThere is no need to keep Bioglan Biotic Balance in the fridge, meaning you can keep it in the cupboard or your bag for convenience. The level of live bacteria is guaranteed for the life of the product 20 Billion Live Bacteria 4 Strains Fridge Free Technology One-a-Day capsuleTo use: Take 1 capsule daily with a cold drink. Not to be taken with a hot drink.Do not exceed recommended dose. Consult your healthcare professional before taking if you are under medical supervision, on medication, pregnant, looking to become pregnant or are breastfeeding. Food supplements should not replace a balanced diet or a healthy lifestyle.