Benefits: Soothes u0026 supports tired, sore joints and muscles, as well as boosts circulation.Targets: Soreness, joints and muscles, after sports.Benefits of really good muscle u0026 joints oil.Circulation Boswellia: Known as Indian Frankincense, Fresh-Ground Boswellia is a potent herbal resin traditionally used in ayurveda to support joint health, improve movement, and improve circulation.Soreness Ashwagandha: One of the most renowned ayurvedic herbs, known for its adaptogenic properties to support fatigued joints.Stiffness Liquorice u0026 Tulsi: Protective herbs, known for boosting general wellbeing and known to help ease tired and stiff joints.Comforting Valerian: A calming herb, known for its ability to calm u0026 soothe tired joints.To use: Soothing: Massage into affected area in circular movement morning and night. For ongoing maintenance apply once a day or as much as required.Massage oil: May be used as a massage oil.Top Tip:Ayurvedic rituals: Use Fushi Really Good Muscle u0026 Joints Oil to give yourself an Abhyanga massage (self-massage) as recommended in Ayurveda with love and patience. Focus on areas where pain or inflammation occurs: massaging tired knees, hips, back, neck, shoulders and all joints. Can also be used as a bath oil and works especially well when combined with an Epsom Salt bath.Works well with:- Ashwagandha – adaptogenic herb to support the body u0026 mindu0027s response to stress.- Calmaid – a blend of soothing herbs for a restful night sleep.